Kelly Rowland is known for her killer body — and while Ms. Rowland Witherspoon is expecting a baby boy, she’s not letting pregnancy get in the way of her fitness one bit!
Kelly shared several photos of her workout from the other day and it looks intense!
Contrary to popular belief, working out while pregnant can be both beneficial to the mom and baby.
“You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and for mom,” says high-risk pregnancy expert Laura Riley, MD, spokeswoman for the American College of Obstetricians and Gynecologists (ACOG) and author of Pregnancy: You and Your Baby. [WebMD]
Work it out, Kelly!
