New Music: The Cataracs – Synthesizer

  For The Catracts to be two skinny white boys, they sure do know how to make really great party music. They’re pretty high on the list of producers I’d love to work with. [audio:] “Synthesizer” is another mindless repetitive club jam, but it’s a good one! I keep waiting for Dev to come out and give the song an …

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  I’ve been keeping a secret from you, love muffins. Whenever I need music that will resonate within my spirit and uplift whatever mood I’m in, I turn to With its simple interface, provides five listening channels that deliver a unique blend of house jams, electronica, and hip-hop. Whether you’re waking up in the morning, cleaning the house, …

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WTF Moment: Ok Bartender – My Neck, My Back

  So, this is music related so I don’t feel bad posting it. My friend Brian (@blacksocialite) sent this hilarious loungeified version of Khia’s “My Neck, My Back”  to me earlier and I literally had tears streaming down my face from laughing so hard. Just…watch it. (You might want to watch it with headphones, it’s a little raunchy) I just…I …

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Songs I Lov3: Vanbot – Bitter Is The Sweetest Part

“When was the point that we realized? Thank God the tears are over now….” Vanbot. She’s from Sweden. She sings and writes all of her own material. She’s released one album and a few singles. This hasn’t been a single. “Bitter Is The Sweetest Part” is my favorite record from her self-titled debut released last year. It opens up pretty …

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New Music: Rasheeda Ft. Kandi – Legs To The Moon

“I hate to see him leave, but I know that he’ll be back soon. And he’s gon put my legs to the moon!” I know whenever I see Rasheeda on a record that I’m going to get a raunchy mess that I’ll absolutely love! [audio:] I don’t think I love this, but it gave me a few good chuckles this …

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New Video: Santigold – Big Mouth

I’m a Santigold fan. I think her debut was just short of groundbreaking (as my fave M.I.A. already broke that ground). Anyways, she’s back with a new video…and once again it’s very M.I.A.-esque. It even reminded me of a visual I saw from Maluca not too long ago. “Big Mouth” was produced by Switch and Buraka Som Sistema both of whom M.I.A. have …

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Massaged Kale Salad - The Duo Dishes

B. Scott Bites: Massaged Kale Salad

Have you had enough leafy greens this year? Maybe you’ve added (once again) ‘eat better’ to your New Year’s resolution list. If so, incorporating kale–the winter season’s ‘it’ vegetable–is a great step towards healthier eating. It is full of vitamins and minerals, and it is low in calories and fat. Kale is also very versatile and can be eaten hot …

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New Music: Dev Ft. Timbaland – Don’t Hurt

“You like the way I work it, w-work it. Push up on it, but don’t hurt it.” [audio:] Dev. WHY WAS THIS NOT YOUR NEXT SINGLE?! Seriously, it’s way better than that awful “Naked” release with T-Pain. Way. Now, what do I have to do to get this in full HQ?

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Five Ways To Stay Fit Without A Gym

  Many of my love muffins made resolutions to get fit in the new year. Whether it’s having a busy work schedule, your location, or that a gym membership is just too damn expensive, keeping up with your resolution can be a bit of a challenge. Here are some ways you can stay fit in your daily life without the …

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Brandy & Monica Set To Release New Single ‘It All Belongs to Me’ Next Month

When news of Brandy & Monica hitting the studio together started to circulate, I could hardly believe it. It wasn’t until a few weeks ago when pics surfaced of the two divas in the studio working on the record that I allowed myself to get excited! The new single “It All Belongs To Me” was written and produced by Rico …

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