Phaedra Parks and her husband Apollo Nida are preparing to release their much talked about fitness DVD on December 11. Phine Body is a high energy workout video featuring “Donkey Booty Volume 1? and “Lower Body & Core Training.” Phaedra recently spoked about the DVD with StyleBlazer, saying:
“Our DVD … while it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat. You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results
Phaedra recently told StyleBlazer about the tape. “But it’s not like you’re in a kickbox[ing] class and you’re just sweating bullets and you’re drenched at the end. The dance routine is the most aerobic of everything because you’re dancing You’ll definitely sweat with that,” she said.
She goes on to clarify what exactly she means by ‘donkey booty’:
All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it.”
“You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting.”
Will you be working out with Phaedra & Apollo?