In the spirit of the holiday season, it’s worth acknowledging that nearly two out of every three people with a mental illness find that their conditions worsen during this time. The holiday blues are a real phenomenon, with increased stress, loneliness, and general anxiety exacerbating mental health issues for many individuals. Seeking help to manage these feelings can seem daunting, but platforms like BetterHelp offer a clear path for addressing mental health challenges head-on.
With almost a decade of experience, BetterHelp connects over 3 million people to a network of over 28,000 certified and experienced psychologists, marriage and family therapists, clinical social workers, and other accredited professionals. This platform ensures that users are connected with a licensed professional within 48 hours, who is equipped with the skills and experience to provide effective therapy.
BetterHelp therapists hold a master’s degree or doctorate in their field, have worked with patients for at least three years, and have completed over 1,000 hands-on hours. The platform offers a variety of ways to access therapy, including in-person appointments, live online text, phone, and video conferencing sessions, and even on-call therapists for crisis situations, depending on your location and the clinician’s availability.
The platform prioritizes user privacy, not requiring full names and ensuring all exchanged information is digitally encrypted and protected under doctor-patient confidentiality. BetterHelp is also a cost-effective option, with most sessions priced between $60 and $90 a week, offering significant savings compared to traditional therapy.
Each therapist on the platform is backed by client recommendations, allowing users to see how past patients have responded to their treatment.
As we navigate the holiday season and beyond, platforms like BetterHelp offer accessible and affordable solutions for those looking to address mental health challenges.
Try BetterHelp today.
