BY: Zaniah Boykin
Published 2 weeks ago
When it comes to mental health, even the most resilient among us experience the highs and lows of mood. Sometimes, the shift can be chemical, seasonal, or circumstantial, but thankfully, there are presents you and your loved ones can use to manage and make it through.
If you want to give your friends and family gifts that will help them maintain their peace of mind and mental fortitude, here are five thoughtful gift ideas that are perfect.
1. House Cleaning Gift Certificate (3 Hours)
Sometimes, when someone’s in a slump, the cleanliness of their home may decline, especially when stressed or processing sadness. A gift card for professional house cleaning can be a lifesaver for someone who feels overwhelmed. This gift is a fantastic resource for people who spend a significant amount of time traveling or outside their home. Paying for a few hours of professional cleaning can help reduce someone’s stress and improve their overall well-being. Even the tidiest homes can benefit from a deep cleaning every now and then.
2. Aroma Diffuser with Essential Oils
Aromatherapy benefits the mind and mood. Gifting an aroma diffuser and a selection of essential oils encourages your loved one to slow down and enjoy simple pleasures. Relishing in the scents of soothing oil diffusion also helps with mediation; if you’re feeling generous, consider an automatic diffuser for even greater convenience. This device can transform any room into a relaxing, spa-like environment.
3. A Journal with Prompts
Like meditation, journaling requires practice and discipline. For beginners, getting started can feel daunting, which is where a guided journal with prompts becomes especially helpful. Gifting a small journal with a pen included ensures they can carry it in a work bag or their pocket and add entries throughout the day.
4. Weighted Blanket
A weighted blanket’s calming and soothing effects are amazing, and many people don’t fully appreciate it until they try it. This gift is like offering a hug in a bag (or box) that your loved one can enjoy whenever they need comfort. Weighted blankets are especially helpful for those dealing with anxiety or sleep disorders, but anyone can benefit from their use while resting or relaxing.
5. Self-Care Basket
This is your chance to get creative! A self-care basket is perfect for someone embarking on a new chapter, as it encourages them to prioritize their well-being. Fill it with practical and pampering items such as body care products, face masks, sweets, salty snacks, cozy socks, a candle, lip balm, and more. The possibilities are endless!
Whatever you choose to gift, make sure it’s something that would spark joy, be practical, and most importantly, something they’d enjoy!
What are some gifts you think would promote mental wellness? Comment below!
