Ray J Reveals Diabetes Scare, Says He Switched Up His Lifestyle and Took Control of His Health

Ray J nearly developed diabetes.

The singer / reality star made the revelation to TMZ’s Raquel Harper and said that he credits changing his life to his good friend — life and fitness coach Jas Mathur.

via TMZ:

Jas is a walking success story — having once weighed more than 450 lbs — he’s now down to around 210. Jas tells us the secret to helping Ray J starts with a positive mindset and the rest will follow.

As for his workout plan … Jas says he’s got Ray training in the gym 5 days a week and doing cardio 6 to 7 days a week. He’s also had Ray J cut out most of his liquor, wine and junk food.

So far … Ray’s been able to keep up, and docs say he’ll be just fine if he can follow Jas’ plan.

We’re happy to hear he’s in good health.

Share This Post
Ad inserter 25