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B. Scott Bites: Massaged Kale Salad

Massaged Kale Salad - The Duo Dishes

Have you had enough leafy greens this year? Maybe you’ve added (once again) ‘eat better’ to your New Year’s resolution list. If so, incorporating kale–the winter season’s ‘it’ vegetable–is a great step towards healthier eating. It is full of vitamins and minerals, and it is low in calories and fat. Kale is also very versatile and can be eaten hot or cold in a number of stews, pastas, soups and salads of course. Here is a salad of flavorful kale, sweet caramelized onions, buttery pine nuts and just a bit of salty cheese. You can find the full recipe for Massaged Kale Salad with Caramelized Onions, Cranberries and Pine Nuts on The Duo Dishes.


  1. this looks scrumptious! will definitely give it a try when i can afford all the ingredients

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